September 7, 2019

This is a short meditation for you to use whenever you feel anxious, stressed, overwhelmed or simply need to take a few moments to clear your head and re-focus your attention.

Find a quiet space where you can be still for 15 minutes -you can adjust the time dependant on...

August 28, 2018

This is a subject very close to my heart - for many years I didn't actually know how to rest effectively, and it contributed to my health deteriorating to such an extent I had to give up full-time work. Of course, we all know how to sit down, and many of us (myself inc...

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