September 7, 2019

This is a short meditation for you to use whenever you feel anxious, stressed, overwhelmed or simply need to take a few moments to clear your head and re-focus your attention.

Find a quiet space where you can be still for 15 minutes -you can adjust the time dependant on...

August 27, 2019

Imagine the scenario - you're running late for a meeting, or to pick up the kids, what are the thoughts running through your mind? Annoyance? Anxiety? Frustration? Worried about missing an important career chance or that the kids will be alone? 

Whilst these thoughts ar...

January 29, 2019

I was teaching a 1-2-1 Beginners Meditation session this weekend and it has reminded me how important it is to go back to the foundations of your practice every so often. Regardless of which type of Meditation we choose to practice, there is a common root - the presenc...

August 28, 2018

This is a subject very close to my heart - for many years I didn't actually know how to rest effectively, and it contributed to my health deteriorating to such an extent I had to give up full-time work. Of course, we all know how to sit down, and many of us (myself inc...

April 9, 2018

Crystals work best when they are cleansed regularly, this enables their unique energy vibrations to maintain their natural strength and efficacy, this also applies to the crystal beads that make up your Peaceful Soul mala jewellery.

There are various different ways to c...

January 8, 2018

I would like to share a story that is already known to quite a few of you, the tale of how I came to this place in my life where I am now a qualified meditation teacher, after spending my entire working life in fashion retail - an industry not known for its similarity...

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