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The Importance of Rest

This is a subject very close to my heart - for many years I didn't actually know how to rest effectively, and it contributed to my health deteriorating to such an extent I had to give up full-time work. Of course, we all know how to sit down, and many of us (myself included) think that's all we need to do to 'rest' our weary selves! Of course, sitting or lying down will allow us to rest our physical body, however this is not the only part of ourselves that needs to recharge and recoup. See if this scenario sounds familiar; your'e sitting on the sofa or in bed, phone in hand scrolling through a dozen or so apps and websites, the TV is on in the background, which you are watching out of one ey

 

PEACEFUL SOUL

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Barnet, UK

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