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I was teaching a 1-2-1 Beginners Meditation session this weekend and it has reminded me how important it is to go back to the foundations of your practice every so often. Regardless of which type of Meditation we choose to practice, there is a common root - the presence of our awareness in the here and now. This simple fact is the most important truth to grasp in any practice, and it can have transformative effects on the way we look at our life and emotions. We tend to react to negative situations or emotions in one of two ways - either by fighting against them, or by shifting the responsibility for them into other people or things. For example, if you are feeling angry you may feel it’s he

 

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