Our reliable friend creatine makes an expected appearance, and USN delivers. The molecule responsible for saturating your muscles with chemical energy, you can’t go wrong with creatine monohydrate. The quality is reliable and at 5g per serving you won’t need to supplement with extra creatine (unless you’re on a loading phase). L-Glycine Advanced ingredients: We develop Muscle Fuel, our all-in-one protein powder, with several advanced ingredients, including Creatine, Free-Form Amino Acids, Avena Sativa, and Tolerase™ L. Overall, I’m a little disappointed in this matrix. It offers the key elements of fast through to slow absorbing proteins, but the quality is varied, and not in the good way. The egg albumen is a nice addition but the calcium caseinate seems like a cheap way of boosting protein content and mixability, when a quality casein would have been superior. USN advise having 1-2 servings per day but highlight that if you weigh less than 80 kilos, not to exceed 2 servings per day for the first 5 days and only 1 serving per day after. For those over 80 kilos, take 2-3 servings per day for the first 5 days then reduce to 1-2 servings per day. Who Takes It? The protein matrix is cheap. The soy isolate and egg albumen do act as a segue from the fast whey and soy into the slower milk protein and calcium caseinate, however, which is a positive. Maybe I’d feel differently if the ratios of each protein were given.

The Carbohydrate matrix will cause a spike to your blood sugar. Not just from the sugar content but because there are no low GI carbs listed.

Pros

Amino acid and neurotransmitter (chemical messenger that transfers signals across the synapse), glycine has been shown to reduce fatigue and boost cognition through improving quality of sleep. Also known as egg white, egg albumen is slower absorbing than whey and the soy isolate and provides a great bridge into the slower absorbing proteins. It’s a complete protein, meaning it contains all the essential amino acids the body can’t produce; it’s just a shame we don’t get a breakdown of the weight of each protein in the matrix. Calcium Caseinate Along with the 5g of creatine monohydrate this powder contains, you’re also getting 29g of protein, which is a mix of pea, brown rice, pumpkin and flaxseed protein, along with quinoa flour. This ensures you’re getting a complete protein source that contains all the essential amino acids in the right amounts. Casein is everything calcium caseinate should be in this supplement. It’s a quality source of protein that many advocates will use over whey. It forms a gel in the gut and slowly absorbs, meaning long, sustained protein throughout the day and night.

Maltodextrin isn’t particularly sweet and is often added to improve the ‘mouthfeel’ of foods and beverages. Dextrose Monohydrate Creatine is a natural substance that can help provide you with energy during workouts and is particularly useful for those engaging in some kind of high-intensity exercise. That can be lifting weights, sprinting or anything else where your muscles are pushed to the max and need some extra juice to help you smash your workout. A high protein shake designed to increase physical performance: Muscle Fuel Anabolic is a muscle-building high protein powder and creatine mix. We formulate the powder so each protein shake aids physical performance during successive short bursts of high-intensity exercise. It’s far less effective than leucine at inducing muscle protein synthesis, so taking both of them together as seen in USN’s Muscle Fuel Anabolic is a great formula. Beta-Alanine Protein on its own will not build muscle. For best results, use this all-in-one gainer to repair your body after resistance training, calisthenics, or endurance training.

When assessing costs, take into account how many servings you will get, rather than just going by the cost per tub. The recommended dose is 3-5g (up to one teaspoon) of creatine after training, so 1kg will last many months. USN uses current, up-to-date, peer-reviewed nutritional research throughout the development of our products and continue to employ the latest manufacturing protocols. USN manufactures its products according to stringent GMP and BRCGS regulations (where applicable) and, therefore, takes proactive steps to ensure that our products are safe and effective. As part of this system, we ensure that the ingredients used in USN products: What is surprising is that USN don’t provide the percentage protein content. Concentrate is typically 35-85%, and other USN ‘Muscle Fuel’ supplements’ include whey protein concentrations of around 45%, so we can assume it’s on the low end. The extraneous ingredients from the low-grade whey will contribute to fat and carb content in the shake. Soy Protein Isolate You can also get powders that contain both creatine and whey protein, or other key post-workout supplements such as BCAAs. These give your body all it needs to recover and rebuild after training. What type of creatine powder is the best? Found in small amounts in fruit, fructose is sweeter than glucose, and when synthesised and added as a sweetener, it bears no health benefits over regular table sugar (sucrose). Although it has the sweetest taste, fructose is absorbed more slowly, through the small intestines, and causes less of a spike in blood sugar than glucose.

Creatine monohydrate is not only the cheapest and most common form of creatine, but it’s also the best choice. It’s been researched well, and no other formulation has been shown to be more beneficial in terms of improving performance. Muscle Fuel Anabolic contains 26g of sugar out of a total of 81g of carbs. This is quite a lot of sugar, considering the daily cap for simple sugar for adults is 30g per day. SUPPORTING POWER AND STRENGTH: Here at USN, we use only the best quality raw creatines available in the formulation of our creatine and creatine-containing supplements to ensure maximum. MUSCLE DEVELOPMENT: We ensure that our premium formulations choose whey proteins with only the best quality proteins, amino acids, and other proven ingredients. We always deliver a supplement that is optimized for maximum muscle development. Many creatine monohydrate products are described as “micronised”, which means it’s been ground into very fine particles so will mix better with water. “Creapure” creatine is often described as the purest form of creatine and costs a bit more, but other micronised creatine monohydrate supplements offer similar levels of purity. How much does creatine cost?

The best creatine you can buy in 2023

This mass gainer is aimed at the general gym-goer who is looking for an “all-in-one shake”. Conclusion Tri-calcium phosphate, Magnesium lactate, Tri-potassium citrate, Stabiliser (cellulose gum), Sodium chloride, Taurine, Sweeteners (Sucralose, Acesulfame-K), L-Glutamine, Avena sativa, Vitamin blend (Ascorbic acid, Pteroyl-l-glutamate, D-alpha tocopherol, Nicotinamide, D-calcium pantothenate, Retinyl palmitate, Methylcobalamine, Biotin, Cholecalciferol), Glutamine peptide (Gluten), Anti-caking agent (Silicon dioxide), Zinc bisglycinate, Tolerase™L (pH-stable lactase). A metabolite of the muscle protein synthesis boosting amino acid leucine, HMB is a great addition when paired with every athletes’ favourite amino acid. Being a metabolite simply means it’s a product of leucine being broken down. This happens to about 5% of leucine in the body and HMB has been seen to be very effective at reducing muscle breakdown. A blend of casein and whey, usually 80/20. It’s cheap, fairly un-processed, and a cost-effective way of boosting your protein consumption.

Combine this powerful all-in-one muscle gainer with a balanced diet to supplement your protein intake. No safety concerns or side effects from the stated ingredients are expected at the listed doses. Although with protein shakes, and mass gainers specifically, you can experience some indigestion and bloating. You might feel some tingles with the beta-alanine, but the dose is so low that it’s unlikely. Always consult the label for allergens. How to Take ItWe all know them. Simply put: the three essential amino acids that are proven to improve muscle growth. Leucine is our primary BCAA, it directly induces muscle protein synthesis and Isoleucine pulls glucose into cells. More research is needed into the effects of isolated Valine. We get a combined dose of about 9g per serving in USN Muscle Fuel Anabolic , which is middle of the road, but you want to hit around 20g combined per day. Other Ingredients However, the advised dose is 3-5g with meals and before bed, and USN only offers us 1.1g per serving. B-Hydroxy B-Methylbutyric acid (HMB) The powder also contains 19g of carbohydrate to replenish your energy reserves after training, along with DigeZyme Digestive Enzymes to help you break down everything you’ve just drunk. There are three flavour options – chocolate peanut, dark chocolate berry and the slightly more exotic coconut and lime. All-in-one protein shake: USN Muscle Fuel Anabolic Chocolate protein powder is an all-in-one protein shake, with a 54g protein matrix and 5g of creatine per serving. Denatured protein is still usable in the body, but it makes it far slower at getting into the blood stream and to your muscles. The positives? It’s cheap and soluble in water. It’s mainly used in instant creams and milks. Milk Protein Concentrate