Most recipes are easy to follow and I believe is the best one on the list in terms of helping children learn how to cook. Her “Fork-in-the-Road” variations make it easy to adjust a recipe to appeal to different eaters (that is, the children who want bland food and the adults who don’t). Can I Eat That is such a playful book, and a great way to introduce your kid to foods from all over the world. This is a great way to introduce the idea that different people around the world eat different foods. This is one we got from the library more than once! If You Give A Pig A Pancake My child has laughed about Vegetables In Underwearso many times, and still enjoys it all the way up through first grade. This silly book is great for the potty training kid, but also is a fantastic way to encourage more vegetables with your child. Reading to your child about vegetables, even in a silly way like wearing underwear, is a great way to keep them thinking about veggies. This makes it all the more fun for kids at the table when they think about their own broccoliwearing underwear. Daniel TriesA New Food

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People who are open with their food options tend to be more adventurous in life, thrill-seeking, if you may.Browse through a cookbook or cooking app together, or take a look at our healthy kids' recipes, and let them suggest ideas for the weekly meal plan. You could also try taking them shopping and letting them select a new fruit or vegetable to try.

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By contrast, you have folks who are choosier and do not like to experiment as much. Lastly, there is that factor that the same food tastes and smells differently to different people. Offers perfectly easy and delicious dishes for stay-at-home parents, newlyweds, and novice home cooks

French Kids Eat Everything is a wonderfully wry account of how Karen Le Billon was able to alter her children’s deep-rooted, decidedly unhealthy North American eating habits while they were all living in France. The environment, of course, determines what kind of food the child has been exposed to over the years and the approach parents have taken to introduce it to them.